With specific sections for each stage of childhood, the book provides reliable information about blood glucose control and the foods that will assist it and also includes:
. Delicious lunch box and meal ideas;
. Pantry, fridge and freezer suggestions;
. Alternatives for sporty and active children;
. Tips on dealing with toddlers and fussy eaters;
. Advice and answers to commonly asked questions for children of every age.
The most significant dietary finding of the last 25 years, the Glycemic Index (GI) is an easy-to-understand measure of how food affects blood glucose levels and gas revolutionised the way we eat.
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