In today's hyper-connected world, technology shapes how we live, work, and interactbut at what cost to our mental well-being? Mental Health in the Digital Era is a practical guide to finding balance in a digital-first society.
Drawing on the latest research and real-life examples, this book explores the hidden impact of screen time, social media, and information overload. It offers actionable strategies to:
- Set healthy boundaries with technology
 - Reduce stress and improve focus
 - Build meaningful offline connections
 - Practice mindfulness and self-care
 - Seek professional help when needed
 
Whether you're a professional, parent, or student, this book provides the tools to thrivenot just survivein the digital age.
Take control of your digital life and protect your mental health today.
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