Bambang Riyadi

Maintaining Mental Health in the Digital Era (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Mental Health in the Digital Era

In today's hyper-connected world, technology shapes how we live, work, and interactbut at what cost to our mental well-being? Mental Health in the Digital Era is a practical guide to finding balance in a digital-first society.

Drawing on the latest research and real-life examples, this book explores the hidden impact of screen time, social media, and information overload. It offers actionable strategies to:

• Set healthy boundaries with technology
• Reduce stress and improve focus
• Build meaningful offline connections
• Practice mindfulness and self-care
• Seek professional help when needed

Whether you're a professional, parent, or student, this book provides the tools to thrivenot just survivein the digital age.

Take control of your digital life and protect your mental health today.

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Produktdetails

• Verlag: bambang RIYADI
• Erscheinungstermin: 16. August 2025
• Englisch
• ISBN-13: 9798231428892
• Artikelnr.: 75230703