Jenna Sage

Manifesting Happy (eBook, ePUB)

How to Maintain Self-Care Amid Challenging Behaviors and Challenging Times

• Format: ePub

Produktbeschreibung

Manifesting Happy is a journey of self-care for educators. The book is recognition of the essential capacity that educators fulfill each and every day. By combining two foundational theories, the dimensions of wellness and applied behavior analysis, readers will create a comprehensive self-care plan by which they can manifest a stronger sense of self and well-being. The book provides an overview of the eight dimensions of wellness and introduces opportunities to gain a better sense of holistic balance. Readers will be exposed to the science of behavior analysis and the benefits of grounding wellness to the scientific principle of the functions of behavior. Through an easy to follow four step planning process of Discover, Define, Design, and Do educators can create a self-care plan that will help them to manifest their happy in order to best support students in the classroom. The book also includes self-care strategies to practice and even ideas to implement with students.

Produktdetails

• Verlag: Bloomsbury eBooks US
• Seitenzahl: 100
• Erscheinungstermin: 24. April 2021
• Englisch
• ISBN-13: 9781475856767
• Artikelnr.: 61662369

Autorenporträt

Jenna Sage is a dedicated educator and author with a passion for supporting holistic well-being. As an applied behavior analyst she uses the science of behavior to improve quality of life for educators and students.

Inhaltsangabe

Introduction
Chapter One
Metanoia
Self- Care and the Journey to Changing One's Mind
What is self-care
Why is self-care important for educators
Eight Dimensions of Self-Care
Balancing Act
Self-Care Synergy
Chapter Two
Prajna
Insights into Applied Behavior Analysis
What is Applied Behavior Analysis
Classical Conditioning
Operant Conditioning
Forming Habits
ABCs of Behavior
Reinforcement and Punishment
Schedules of Reinforcement
Self-Care Synergy
Chapter Three
Ancora Imparo
Wellness in the Learning Space
Habits in the Classroom
ABA in the Classroom
Classroom Connections
Self-Care Synergy
Chapter Four
Ikigai
Understanding the Reason for Being
Understanding Why
Functions of Behavior
Working Together
Self-Care Synergy
Chapter Five
Amat Victoria Curam
Planning and Preparation for Self-Care
Planning for Self-Care
Discover
Self-Care Synergy
Chapter Six
Kujichagulia
Creating and Defining Self-Care
Define
Self-Care Synergy
Chapter Seven
Eunoia
Designing a Well Balanced Self-Care Plan
Design
Sensory Activities
Escape/Avoid Activities
Attention Activities
Tangible Activities
Self-Care Synergy
Chapter Eight
Meraki
Put your Self-Care Plan in Action
Do
Self-Care Synergy
Chapter Nine
Kalo
Self-Care for Students
Candle Blowout
Crossing the Meridian
Proprioceptive Positions
Tuck Like an Armadillo
Countdown to Calm
Self-Care Synergy
Conclusion
Self-Care is a Practice
Be Observant
Be Flexible
Be Diligent
Be Patient
Be Kind