The book is divided into three sections. The first section summarizes available information about maritime watchstanding practices from ancient times through the 1800s. This historical summary includes relevant information about the development of the measurement of time, especially at sea. The second section provides reviews of watchstanding research literature and summarizes the objectives, methods, results, and lessons learned from my own and others' investigations of the effects of watchstanding plans on mental performance. In the third section, I have summarized about 25 years of recommendations for fatigue risk management systems (FRMS) for maritime operations, and then presented some concluding thoughts.
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