Millard Avant

Massage Therapy: Stop Muscle and Joint Pain Naturally With Easy to Use Trigger Point Therapy (Exercise Manual for Self Myofacial and Deep Tissue Massage to Stop Your Muscle) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A foam roller is a cylindrical log that is used as workout equipment for its usability and convenience. It was in fact initially used as a tooling aid during physical therapy sessions but has become an important part of a good workout regimen. It is a terrific product for self-massage, core stability, balance training, regular stretching, pain management, yoga exercises and pilates.

An individual might occasionally suffer from muscle pains because of the tightening up of the tissues. This tightening of the muscle tissue is usually known as muscle knot or simply a trigger point.



Inside you'll discover:

· Illustrated ball routines from jaw to plantar fasciano guesswork, just relief

· Plug-and-play flows (desk rescue, workout recovery, bedtime reset) that fit any schedule

· Week progress tracker & pain logs to watch gains stack up

· Red-flag guide so you press hard enough to heal, never hard enough to harm

· Pain-free with dmso for next-level tissue repair

· Disease-specific trigger-point protocols (migraine, fibromyalgia, sciatica)

There are a great many trigger points, which can be used quite successfully to treat a variety of conditions. In this short practical guide, we are going to focus upon the top ten essential trigger points, trigger points which can be used in everyday life by the majority of people. Some of the deeper trigger points, seen deep inside the thigh and pelvis, can be a little hard to reach but for most people, with some effort, they should be either able to treat themselves or if necessary a friend or family member should be able to treat them effectively, through manipulation of the relevant trigger points.

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Produktdetails

• Verlag: Millard Avant
• Erscheinungstermin: 11. Oktober 2025
• Englisch
• ISBN-13: 9798232298203
• Artikelnr.: 75641446