Julien Hebbrecht

Meditation and Mindfulness on the Go (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Practical Inner Peace for Busy Lives In today's fast-moving world, finding a moment of stillness can feel impossible. Meditation and Mindfulness on the Go is a clear, accessible guide to integrating mindfulness into your daily life-no cushion, temple, or silence required.

Written with quiet wisdom and life experience, this book offers:

• Simple practices you can use anytime, anywhere
• Reflections to bring awareness into routine tasks
• Ways to quiet the mind even in noisy environments
• Gentle encouragement to return to the present moment

Whether you're riding the train, doing the dishes, or taking a short break from work, these pages offer you a reminder: peace is always available, here and now.

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Produktdetails

• Verlag: Julien Hebbrecht
• Erscheinungstermin: 17. April 2025
• Englisch
• ISBN-13: 9798230079965
• Artikelnr.: 73901849

Autorenporträt

Julian Hebbrecht is a lifelong spiritual seeker, teacher, and writer who has spent decades exploring mindfulness, meditation, and the deeper dimensions of being. Originally from Belgium and now living in Japan, Julian draws on a rich tapestry of life experience from art and music to teaching and travel to inspire his writing.