Abdul Kadir Shaikh

Mental Health Detox - Digital-Age Stress Relief Hacks (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you feeling drained by constant notifications, endless scrolling, and digital overload? In today's fast-paced world, technology makes life easier-but it also steals our peace. Mental Health Detox: Digital-Age Stress Relief Hacks is your step-by-step guide to reclaiming balance, building resilience, and nurturing your mind in the digital era.

Inside, you'll discover: ✅ How to recognize and break free from digital burnout ✅ Practical detox strategies to unplug without losing productivity ✅ Stress-relief hacks rooted in mindfulness, self-care, and healthy routines ✅ Sleep, nutrition, and exercise tips to boost emotional resilience ✅ Journaling, gratitude, and creative practices to reset your mind ✅ A 7-Day Digital Detox Challenge to kickstart lasting change

Written in clear, actionable language, this book blends science with simple lifestyle shifts. Whether you're a student, professional, or parent, these techniques help you reduce stress, improve focus, and create a healthier relationship with technology.

If you've ever wished for calm in a hyper-connected world, this book is your roadmap to digital balance and mental clarity.

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Produktdetails

• Verlag: Abdul Kadir Shaikh
• Erscheinungstermin: 27. September 2025
• Englisch
• ISBN-13: 9798232121549
• Artikelnr.: 75535971