Krish

Micro-Habits, Mega Results: The Science of Lasting Change (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if the key to transforming your life wasn't in massive goals or drastic overhaulsbut in the smallest possible actions, done consistently?

"Micro-Habits: The 1% Path to a Better You" offers a powerful yet refreshingly simple approach to personal growth. Rooted in psychology, neuroscience, and real-life success stories, this book reveals how tiny, repeatable behaviors can lead to extraordinary results in health, mindset, relationships, and creativity.

Whether you're trying to get healthier, focus better, feel more confident, or simply gain control over your day, this book shows you how to make change feel naturaland sustainable. No pressure, no perfectionjust gentle momentum built one micro-step at a time.

Inside, you'll discover:

• The science behind why micro-habits work when big resolutions fail
• How to break old patterns and create new ones with minimal effort
• Real case studies of people who transformed their lives with tiny tweaks
• Practical templates for morning, midday, and evening routines
• Strategies to overcome procrastination, burnout, and distractions
• Tools to build confidence, clarity, and connectionone minute at a time

Whether you're a student, a parent, a professional, or simply someone seeking balance in a noisy world, this book will meet you where you areand help you move forward with calm, clarity, and confidence.

Start small. Start now. And watch how the smallest habits can lead to the biggest version of you.

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Produktdetails

• Verlag: KRISH
• Erscheinungstermin: 25. Juni 2025
• Englisch
• ISBN-13: 9798231193721
• Artikelnr.: 74782779

Autorenporträt

J Krish is a passionate storyteller, traveler, and educator with a deep love for culture, human resilience, and untold histories. With years of experience journeying through South Asia's forgotten corners, his writing reflects a rare intimacy with landscapes, traditions, and emotional truths. Whispers Across the Dunes is a tribute to voices that rise even in silence, drawn from the dust, spirit, and soul of Baluchistan.