Aurel Nance

Mindful Bytes (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Proven 30-Day Digital Detox & Focus System for Peak Productivity By Aurel Nance

Your mind wasn't built for the algorithm - take it back.

Mindful Bytes is a practical, science-backed guide for anyone feeling mentally overloaded, digitally scattered, or chronically distracted. In a world designed to hijack your attention, this book offers a path back to clarity.

Blending modern neuroscience, Stoic philosophy, and actionable tools, you'll follow a structured 30-day system to reclaim your focus, reset your digital habits, and rebuild your inner calm - without quitting technology.

This is not about unplugging forever. It's about using tech on your terms - with intention, boundaries, and presence.

What You'll Learn:

• Why your brain craves distraction - and how to train it differently
• How Stoic practices can protect your mental space
• The 3 types of digital boundaries that actually work
• A repeatable routine for focus, calm, and energy
• How to design a digital philosophy you can live by

Whether you're a creative, professional, student, or just tired of "always on" mode - this book will help you stop surviving online, and start living deliberately.

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Produktdetails

• Verlag: The Red Pill Editions
• Erscheinungstermin: 26. Mai 2025
• Englisch
• ISBN-13: 9798231723546
• Artikelnr.: 74326673