Norman Bruno

Mindful Connection for Couples: Simple Mindfulness and Somatic Skills to Stop Fighting and Feel Heard (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you feel more like roommates than romantic partners? Are you tired of the same arguments looping endlessly, leaving you feeling unheard, misunderstood, and emotionally distant?

If you long to break free from frustrating communication cycles and rediscover deep, empathetic connection with your partner but feel overwhelmed by complex theories or find your partner resistant to typical relationship advice there is a gentler, more effective way.

Introducing The Mindful Presence Practice for Couples. Written in a calm, compassionate voice, this book guides you away from reactivity and towards genuine understanding using simple, accessible mindfulness and somatic (body) awareness techniques. Unlike rigid frameworks, this practice focuses on building foundational, in-the-moment skills you can apply immediately, even amidst the stress of busy lives.

Inside, you'll discover how to:

• Create mindful pauses to stop reactivity in its tracks.
• Listen with your whole self to truly hear the feelings and needs beneath words.
• Express yourself clearly and kindly, even during disagreements, using mindful "I" statements.
• Use body awareness to deepen empathy and read the unspoken language of connection.
• Navigate conflict constructively, turning arguments into opportunities for growth.
• Rebuild intimacy through small, daily acts of presence and appreciation.
• Cultivate connection even if you're practicing alone, leveraging the power of your own presence.

This book offers a practical path from feeling stuck and frustrated to experiencing a relationship where you feel deeply seen, heard, and cherished. Transform your connection, one present moment at a time.

Scroll up and click 'Buy Now' to start returning home to connection today!

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Produktdetails

• Verlag: Norman Bruno
• Erscheinungstermin: 13. April 2025
• Englisch
• ISBN-13: 9798230165019
• Artikelnr.: 73877473