Aubrie N Bayless

Mindful Habits: Developing a Healthy Mindset for a Better Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Mindful Habits: Developing a Healthy Mindset for a Better Life is a comprehensive guide for adults who feel stuck in their lives and want to make positive changes. The book focuses on building healthy habits in different areas of life, including building healthy mindset habits, building healthy social habits, building healthy time management habits, and building healthy financial habits.

The book is divided into four parts, each focusing on a specific area of building healthy habits. Part one focuses on building healthy mindset habits, where readers will learn about the power of thoughts and how to cultivate positive thinking patterns. This section also includes mindfulness exercises to help readers become more aware of their thoughts and emotions.

Throughout the book, readers will find practical exercises, real-life examples, and expert advice to help them build healthy habits and live a more fulfilling life. Whether you're struggling with negative thoughts, social anxiety, time management, or financial stress, Mindful Habits: Developing a Healthy Mindset for a Better Life is the ultimate guide to help you break free from old habits and create a healthier, happier life.

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Produktdetails

• Verlag: Aubrie N Bayless
• Erscheinungstermin: 24. April 2023
• Englisch
• ISBN-13: 9798223147190
• Artikelnr.: 67839793

Autorenporträt

Aubrie is a Native American licensed professional counselor, licensed LPC supervisor, and board-certified telemental health professional in Oklahoma and Colorado. Additionally, Aubrie holds the certification of a clinical trauma professional. Aubrie has worked as a program director, corporate consultant, and coach, focusing on the themes of mindfulness, boundaries, and life narratives. With extensive expertise in counseling and trauma therapy, Aubrie has helped numerous clients overcome their challenges and lead a fulfilling lives.

Additionally, Aubrie owns Psychometric Studios Interactive, an independent video game development company, and has been classically trained in dance and music from a young age. Aubrie also enjoys driving and spending time with animals.

Aubrie also suffers from a genetic connective tissue disorder, leading to a great passion for advocacy for chronic illness.