Bronwen Ashwood

Mindfulness for Stress, Anxiety & Emotions: A Practical Workbook for Everyday Calm (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In a world where stress, anxiety, and overwhelming emotions can take over, finding calm can feel impossible. But it doesn't have to be.

In Mindfulness of Stress, Anxiety, and Emotions, mental health clinician Bronwen Ashwood offers a gentle, practical guide to bringing mindfulness into your everyday life. Drawing on her 15 years of clinical experience, Bronwen shares accessible techniques to help you manage stress, reduce anxiety, and reconnect with the present moment.

Inside, you'll find simple yet powerful practices such as Mindfulness of the Breath, Body Scan, and Mindful Eating, along with deeper exercises like Loving-Kindness Meditation, Physicalising Your Emotion, and Letting Your Thoughts Flow By. Each activity is designed to help you ease tension, nurture emotional resilience, and build a kinder relationship with yourself.

Warmly received by readers for its clarity and compassion, this workbook is a supportive companion for anyone seeking more calm, balance, and self-understanding.

Take the first step toward a more peaceful, centred lifethe journey to mindful living begins here.

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Produktdetails

• Verlag: Bronwen Ashwood
• Erscheinungstermin: 2. November 2025
• Englisch
• ISBN-13: 9798232817770
• Artikelnr.: 75800405

Autorenporträt

Bronwen Ashwood is a dedicated mindfulness coach and therapist with 15 years of experience helping clients manage stress, anxiety, and emotional challenges. With a deep belief in the power of the mind to heal, Bronwen integrates mindfulness practices with therapeutic techniques to help individuals cultivate emotional balance, resilience, and peace.

Throughout her career, Bronwen has worked with a wide range of clients, guiding them on a journey of self-awareness and mental well-being. Bronwen's approach is grounded in the understanding that emotional healing is not just possible but within our controlespecially when we nurture our mind with mindfulness and compassion.

Living with her partner and two children in rural Australia, Bronwen brings a sense of groundedness and simplicity to her work. Outside of their practice, Bronwen enjoys spending time in nature and embracing the slower pace of life, which further reinforces their belief in the power of presence and living in the moment.