Corey Murteza

My Five Things: A Journey Through Habit Stacking and Goal Achievement (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Every journey begins with a single step, but what if we could take five purposeful steps at a time? This book explores the power of identifying five things-the core desires, habits, or goals-and turning them into a transformative strategy for achieving personal and professional success. Using the science of habit stacking, we will examine how to break these aspirations into manageable, achievable chunks over a day, a week, a month, a year, and five years. Let's embark on this empowering journey together.

Why Five Things?

Life is full of competing demands and endless to-do lists, making it easy to feel overwhelmed. By focusing on just five things, we simplify our goals, giving ourselves clarity and direction. The number five strikes a balance-it's manageable yet impactful. It allows us to prioritize what truly matters without spreading ourselves too thin.

Imagine starting your day with five clear intentions or approaching your year with five key aspirations. Instead of juggling countless tasks, you direct your energy toward what will make the most meaningful difference. This approach enhances productivity and fosters a sense of accomplishment and purpose.

The Power of Habit Stacking

At the heart of this book lies the concept of habit stacking-a simple yet powerful strategy for building sustainable habits. By anchoring new behaviors to existing routines, you create seamless and effective patterns of action. For example, you might pair your morning coffee with reviewing your goals or add a gratitude practice to your bedtime routine.

Habit stacking leverages the brain's natural tendency to follow established patterns, making it easier to integrate new habits into your daily life. Over time, these small, consistent actions compound, driving significant progress toward your goals. Combined with the focus on five things, habit stacking becomes a game-changer for personal and professional growth.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Wonder Woman Books
• Erscheinungstermin: 28. Dezember 2024
• Englisch
• ISBN-13: 9798230318224
• Artikelnr.: 72689430

Autorenporträt

Corey Murteza is an accomplished thought leader and change management expert with a career spanning over two decades at the intersection of technology, organizational transformation, and human-centric innovation. With a Master of Science in Management (MSM), as well as PMP and PROSCI Change Management certifications, she brings a rigorous blend of academic insight and hands-on experience to shaping how individuals, teams, and institutions adapt to accelerating technological shifts, especially in the realm of Generative Artificial Intelligence (GAI).

Corey's professional journey has taken her through leadership roles at global consulting firms, major financial services companies, and high-growth tech startups. In these capacities, she has architected and executed enterprise-wide transformations driven by emerging digital capabilities, balancing technical deployment with effective cultural adoption. Her deep expertise in managing complex projects and guiding organizational change equips her to explore how people can maintain judgement, creativity, and ethical clarity even as machines encroach on traditionally human domains.

In addition to her corporate work, Corey is a frequent keynote speaker and workshop facilitator on topics such as AI readiness, digital literacy, and the future of work. She contributes regularly to industry journals and blogs, providing accessible insights for a diverse readership, including C-suite leaders, academic thinkers, technology practitioners, and policymakers. Her multidisciplinary perspective draws on organizational psychology, ethics, education, and design thinking.

A lifelong learner and critical thinker, Corey is driven by a mission to help society harness the extraordinary possibilities of GAI while safeguarding the essential qualities that define human cognition. Redefining Thinking in the Age of GAI is her first full-length book, serving as a clarion call for intentional engagement with the most significant mental shift of our time.