Every combination of ingredients is well thought out for harmony of flavors and nutritional value. The reader will discover the fun section about the folklore and history of plant-based cuisine. Included is a primer on basic cooking techniques and helpful lists of pantry staples and kitchen tools that will have you cooking like a pro. Bonus recipes for complementary side dishes make meal planning an easy task. Within these pages, there are many opportunities to create a variety of heart-healthy meals that will appeal to the entire family and delight your guests.
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