Marijke McCandless

Naked in the Now (eBook, ePUB)

Juicy Practices for Getting Present

• Format: ePub

Produktbeschreibung

'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion...' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi

Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 304
• Erscheinungstermin: 14. Mai 2024
• Englisch
• ISBN-13: 9781803415741
• Artikelnr.: 72478774

Autorenporträt

Marijke McCandless is a writer, mindfulness coach and playfulness instigator who helps people shed their inhibitions and skinny dip in the present moment. She leads a popular online writing practice called Write Now Mind, which has been called out by media icons such as Arianna Huffington. She also leads guided awareness practice sessions, called Juicy Practices for Getting Present, plus other immersion experiences in meditation, writing, and enlivenment. She lives in Las Vegas, NV.