Elan Quinn

ND Healing Notebook: Prompts for Growth, Acceptance & Clarity (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your story matters. Your healing is yours to shape.

The ND Healing Notebook is a guided journal created for neurodivergent adults seeking gentle structure for self-discovery, emotional processing, and personal growth. Through affirming prompts and spacious pages for reflection, it helps you reconnect with yourself, one entry at a time.

Whether you're navigating burnout, embracing a new diagnosis, or simply wanting a safe place to explore your thoughts, this notebook offers a supportive space to process, dream, and define what healing means to you.

Inside, you'll find:

• prompts for exploring identity, boundaries, relationships, and rest
• Reflection exercises tailored for ADHD, autistic, and ND minds
• Affirmations and gentle coaching questions for self-trust
• Space to map your goals, track progress, and notice patterns
• Encouragement to write without rules, judgment, or pressure

There is no "right" way to heal only the way that works for you. This notebook helps you find it.

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Produktdetails

• Verlag: Inkspire Media
• Erscheinungstermin: 4. Oktober 2025
• Englisch
• ISBN-13: 9798232286453
• Artikelnr.: 75584187