Pocket Therapy for Emotional Balance (eBook, PDF) - Mckay, Matthew; Wood, Jeffrey C.; Brantley, Jeffrey
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Bite-sized, evidence based tips and tools for managing intense emotions in the moment-from the authors of The Dialectical Behavior Therapy Skills Workbook!
Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?
In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical…mehr

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Produktbeschreibung
Bite-sized, evidence based tips and tools for managing intense emotions in the moment-from the authors of The Dialectical Behavior Therapy Skills Workbook!

Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?

In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.

If you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.

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Autorenporträt
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.Erica Pool, PsyD, earned her doctorate at the Wright Institute in Berkeley, CA; and has clinical and research experience at the University of California, Berkeley, and the VA Northern California Health Care System; and has consulted with mental health start-ups. The goal of her work is to understand processes at the core of human suffering to help craft individualized and culturally responsive treatments.Patricia E. Zurita Ona, PsyD, ''Dr. Z,'' is a psychologist specializing in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective ''playing it safe'' actions. She is founder of the East Bay Behavior Therapy Center-a boutique practice where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. She has been nominated as a fellow of the Association of Contextual Behavioral Science for her contributions to the applications of ACT to specific fear-based struggles.