Most people would like to change one or more things in their lives. In fact, when examining their lives, very few individuals have difficulty finding an area they would like to improve.
This book will serve as a manual for individuals who want to change something in their lives or in the lives of people around them.
Based on the theories of learning and cognitive-behavioral psychology, the author describes goal setting and behavior modification techniques that have been applied effectively in educational settings, fitness centers, business organizations, hospitals, mental health institutions, and prisons. If you are not happy with yourself or with the conditions in your life, do not lose hope, because you can change - as long as you follow certain steps.
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