R. K

Productivity for Women (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In a world where women juggle careers, motherhood, household duties, and societal expectations, Productivity for Women shatters the myth that "doing it all" requires superhuman effort. Instead, this groundbreaking guide reveals how to harness your unique biological rhythms, eliminate invisible labor, and create systems that work for you-not against you.

Drawing on cutting-edge neuroscience, hormonal research, and real-world case studies, this book delivers actionable strategies tailored to women's lives. You'll discover:

Hormonal Syncing(TM): Align tasks with your menstrual cycle phases to leverage natural energy peaks (e.g., creative work during follicular phase, admin tasks during luteal phase) 5.

Mental Load Liberation: A step-by-step system to delegate "invisible work" using tools like the Family Responsibility Matrix 6.

Perfektionism Detox: Replace exhaustion with "good enough" standards-without guilt 6.

Time Hacks for Moms: Micro-routines that save 10+ hours/week (e.g., 5-minute "power resets" and batch-cooking templates) 1.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 154
• Erscheinungstermin: 9. August 2025
• Englisch
• ISBN-13: 6610001021795
• Artikelnr.: 75232288