Carolynn Hillman

Recovery of Your Self-Esteem: A Guide for Women (eBook, ePUB)

New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time

• Format: ePub

Produktbeschreibung

Put a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:

• Practicing six key ways of nurturing yourself
• Recognizing and appreciating your good points
• Silencing the inner critic and heeding the inner child
• Breaking the self-imposed failure cycle
• Overcoming external obstacles that limit your progress

Recovery of Your Self-Esteem: A Guide for Womensupports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

Produktdetails

• Verlag: Open Road Media
• Seitenzahl: 304
• Erscheinungstermin: 1. Juli 2014
• Englisch
• ISBN-13: 9781497663220
• Artikelnr.: 44325625

Autorenporträt

Carolynn Hillman, CSW, is a psychoanalyst and psychotherapist who, for the past twenty-four years, has been helping women and men fulfill their potential and raise their self-esteem. She lives in New Jersey with her husband and two daughters and maintains a private practice in New York City that encompasses individual, couple, and group therapy.