Christopher Mcnab

SAS and Elite Forces Guide Mental Endurance (eBook, ePUB)

How to Develop Mental Toughness from the World's Elite Forces

• Format: ePub

Produktbeschreibung

Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.

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Produktdetails

• Verlag: Globe Pequot
• Erscheinungstermin: 4. Juni 2013
• Englisch
• ISBN-13: 9781493011575
• Artikelnr.: 72289177