Abdulrazak A. Siad

Self-Help Guide to Anxiety and Stress: Finding Peace Through Mind, Body and Faith (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Why this book, "Self-Help Guide to Anxiety and Stress: Finding Peace Through Mind, Body, and Faith"? In a constantly changing world, increasingly filled with conflicts, noise, pressure, and uncertainty, the quiet struggles of anxiety and stress touch so many lives within our communities and beyond. We see it in ourselves, our families, and our friends - the heavy weight of worry, the racing thoughts, the feeling of being overwhelmed. Sometimes, these feelings can make us feel isolated, disconnected even from the sources of strength we hold dear.

This book, "Self-Help Guide to Anxiety and Stress: Finding Peace Through Mind, Body, and Faith", was born from that conviction. It is my humble attempt (bi'idhnillah - with Allah's permission) to bridge that gap - to offer actionable, easy-to-understand techniques for managing the mind and body, interwoven with the timeless wisdom and comfort found in the Quran, the Sunnah of Prophet Muhammad (PBUH), and the core principles of our faith like `Tawakkul` (reliance on Allah), `Sabr` (patience), and seeking His infinite `Rahmah` (Mercy).

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Produktdetails

• Verlag: Jiqley
• Erscheinungstermin: 21. Juni 2025
• Englisch
• ISBN-13: 9781069544322
• Artikelnr.: 74800740

Autorenporträt

About the Author

Mr. Abdulrazak A. Siad (Jiqley) is a Somali-born Canadian citizen with over 20 years of experience in institution-building and leading humanitarian initiatives. With an educational background in Psychology and a Master's in International Affairs from Ohio University, Mr. Siad's extensive experience navigating diverse human challengesinformed by both direct counseling work and an understanding of the mindprovides a practical, faith-grounded approach to finding peace and managing anxiety presented in this guide book "Self-Help Guide to Anxiety and Stress: Finding Peace Through Mind, Body, and Faith".

His work across Canada and Somalia has spanned government, private, and non-profit sectors. Crucially, this included over a decade as a Settlement Counselor in Canada, directly assisting individuals in managing the significant stress and anxiety associated with relocation and integration. He has also spearheaded programs supporting hundreds of farmers, managed operations for international aid organizations like Qatar Red Crescent and the Organization of Islamic Cooperation, and continues to volunteer with development projects.

You can connect with Mr. Abdulrazak A. Siad at < [e-mail] >