Constance Santego

Shadow & Light: A Guide To Healing The Hidden Self (eBook, ePUB)

• Format: ePub

Produktbeschreibung

We all carry a shadow. Not because we are broken- but because at some point, we needed to survive.

Childhood environments shape the nervous system long before we have language to describe them. Silence, tension, emotional unpredictability, or unspoken rules leave imprints that become part of our inner landscape. Many of us grew up learning to stay quiet, disappear, protect others, or watch the room for signs of danger-instincts that later show up as anxiety, self-doubt, people-pleasing, emotional detachment, or the inability to trust our own voice.

Shadow & Light invites you into the most tender territory of all: the hidden self that formed in response to fear, confusion, or emotional absence. Through compassionate insight, grounded psychology, inner-child reconnection, and energy-based healing, Dr. Constance Santego guides you to understand how shadow patterns form-and how to gently dissolve what no longer serves your life.

Within these pages, you will learn to:

· identify the emotional rules of your childhood home

· recognize survival archetypes within yourself

· understand nervous-system imprinting and silent memory

· access inner-child wisdom without re-traumatizing

· release inherited fears and outdated beliefs

· dissolve energetic residue at the root

· reclaim agency, identity, voice, and worth

Blending Jungian shadow theory, somatic awareness, intuitive truth, and Reiki-based healing practices, this book offers a revolutionary lens on trauma, resilience, and the unseen intelligence that helped you survive what hurt you.

Most importantly, it helps reframe your shadow not as a flaw, but as an act of brilliance-formed by the child you once were, who did everything possible to stay safe, aware, and whole.

Your shadow protected you. Your healing transforms it.

Shadow & Light is a guide for anyone ready to look inward with gentleness, rewrite old stories, and meet their hidden self with compassion, understanding, and light.

Because the parts of you that went quiet, watched closely, or learned to stay small were never weaknesses- they were wisdom waiting to be seen.

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Produktdetails

• Verlag: Constance Santego
• Erscheinungstermin: 3. Dezember 2025
• Englisch
• ISBN-13: 9781997907152
• Artikelnr.: 76033635

Autorenporträt

Dr. Constance Santego, Ph.D., DNM, is a Canadian author, natural medicine doctor, and educator whose work bridges science, spirituality, and storytelling. With over forty published books spanning holistic wellness, energy medicine, and metaphysical fiction, she invites readers to explore the hidden connections between mind, body, and soul.

Through series such as Reiki Wisdom, Secrets of a Healer, and Chakra 101, as well as her spiritually infused novels like Beneath the Vineyards and Under the Okanagan Sun, Dr. Santego blends ancient wisdom, modern healing, and emotional transformation.

She lives in beautiful British Columbia, where she continues to teach, write, and inspire others to awaken their inner potential.