Utshav

Slow Kill: How Everyday Habits Quietly Destroy Your Vitality (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you feel tired all the time? Struggling with low energy, poor sleep, and brain fog?

You might be slowly killing your vitalitywithout even knowing it.

In Slow Kill, discover how common daily habits like sitting too long, eating hidden sugars, poor sleep, and constant screen time quietly damage your health, energy, and focus.

This easy-to-read guide breaks down:

• The silent dangers of your modern lifestyle
• Why common routines can cause stress, weight gain, and burnout
• Simple changes to boost your energy, mood, and long-term health

With clear tips and a 30-day plan, Slow Kill helps you take back controlone smart step at a time.

Perfect for:

• Anyone feeling drained or stuck in unhealthy habits
• Readers looking for a beginner-friendly health and wellness guide
• People who want lasting energy without complex diets or gym routines

Start your transformation todaybefore slow habits turn into serious health problems.

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Produktdetails

• Verlag: Utshav
• Erscheinungstermin: 10. Juni 2025
• Englisch
• ISBN-13: 9798231775644
• Artikelnr.: 74383141