Ethan Cross

Stress Less: A Teen's Guide to Balance in a Busy World (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Find your balance, calm your mind, and stress less.

Life as a teen can feel overwhelming school deadlines, social media, friendships, and family pressures all pile up. But stress doesn't have to control you.

In Stress Less, Ethan Cross gives teens a clear, supportive guide to handling stress and creating balance in a busy world. With relatable stories, easy exercises, and proven strategies, this book helps you:

• Understand what stress really is and how it affects your mind and body.
• Build healthy routines for sleep, food, and movement.
• Use mindfulness and quick calm-down tools to reset anytime.
• Manage school pressure without burning out.
• Set boundaries with technology and social media.
• Find balance between academics, friendships, and family life.

Practical, encouraging, and teen-friendly, Stress Less is the toolkit every young person needs to face challenges with resilience and confidence.

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Produktdetails

• Verlag: Inkspire Media
• Erscheinungstermin: 30. November 2025
• Englisch
• ISBN-13: 9798232567712
• Artikelnr.: 76001338