Written by hugely experienced educational psychologists, the sessions utilise tools and strategies from a range of therapeutic interventions including cognitive behavioural therapy and positive psychology to provide a safe and nurturing environment in which to consider some sensitive issues and ultimately providing young women with the strength and self awareness to maintain overall well-being.
Areas covered include:-
. Body image and appearance
. Bullying
. Mental health, anxiety and depression
. Relationships
. Stereotypes
. Self-harm
. Stress
. Healthy Living
Throughout, clear guidance is offered to teachers on running sessions including, welcome and ground rules, talk time and inviting students to share experiences, ice-breakers, activities and feedback.
This programme of support also includes a full range of support tools for the school including:-
. Information sheet for students
. Information sheet for parents
. Letter to parents
. Mental health fact sheet
. Referral routes to specialist agencies
. Mental health agencies - contact details
. Policy for schools on developing mental health work
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