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Eto kniga prakticheskoy pomoshchi lyudyam, nakhodyashchimsya v depressii. Opirayas' na sobstvennyy opyt i obshirnuyu praktiku, psikholog Natal¿ya Kerre rasskazyvaet, chto neobkhodimaya dlya vykhoda iz depressivnykh epizodov podderzhka mozhet byt¿ naydena v tom, chto nas okruzhaet, i v tom, chto nam priyatno (veshchi, sobytiya, oshchushcheniya, mesta). Metodika avtora ne potrebuet ot vas rezkoy peremeny obraza zhizni, ogromnykh usiliy ili resursov, no ona pomozhet vam spravit¿sya s trevozhnost'yu, vyyti v dlitel¿nuyu remissiyu posle depressii, izmenit' negativnyy tip myshleniya i uluchshit¿ kachestvo zhizni.
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