Bobby Bressman, Wayne Horn

The 30 Day Digital Detox Adventure (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Break free from digital overwhelm and rediscover balance with this empowering 30-day digital detox program. Designed for busy professionals, parents, and Gen Z navigating a world of relentless notifications, apps, and information overload, this guide delivers practical, actionable steps to simplify your digital life. Transform your relationship with technology, boost focus, reduce stress, and build healthy tech habits that last.

Through daily challenges, you'll declutter apps, streamline accounts, curate your information diet, and establish boundaries that prioritize your mental health and productivity. Rooted in psychology and digital wellness research, this book offers tools, tips, and a flexible framework to maintain a clutter-free digital ecosystem tailored to your goals. Say goodbye to screen time guilt and hello to intentional technology use that enhances your work, relationships, and well-being.

Embark on this life-changing adventure to tame the tech beast and create a calmer, more focused digital life-starting today!

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Produktdetails

• Verlag: Wayne Horn
• Erscheinungstermin: 9. September 2025
• Englisch
• ISBN-13: 9798232785192
• Artikelnr.: 75406594

Autorenporträt

Dr. Bobby Bressman is a compassionate author, theologian, and grief ministry expert dedicated to helping individuals navigate loss through a Christian lens. With a deep understanding of biblical anthropology and the ethical implications of modern technology, Dr. Bressman's work explores the intersection of faith, grief, and innovation. His book, Can AI Bring Back Our Dead? A Small Group Study Guide to Digital Resurrection, examines the rise of AI-driven "griefbots" and offers biblical guidance for grieving with hope. Through his GriefBites ministry, he provides practical resources, including devotionals, journals, and small group curricula, to support churches, counselors, and individuals facing loss. Connect with Dr. Bressman at www.griefbites.org for more resources on healing through faith.