Andy DeSantis, Katherine Green

The 5-Ingredient Heart Healthy Cookbook (eBook, ePUB)

101 Flavorful Low-Sodium, Low-Fat Recipes

• Format: ePub

Produktbeschreibung

Heart healthy cooking is easy and delicious with 5-ingredient recipes

Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.

• 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
• Comprehensive advice-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
• A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.

Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Produktdetails

• Verlag: Callisto
• Seitenzahl: 180
• Erscheinungstermin: 17. Juni 2025
• Englisch
• ISBN-13: 9781647399757
• Artikelnr.: 74430447

Autorenporträt

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.