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The Anatoly Method (eBook, ePUB)

8 Weeks to Strength & Aesthetics

• Format: ePub

Produktbeschreibung

Transform Your Body in Just 8 Weeks - Build Real Strength and Aesthetic Physique Without Gimmicks The Anatoly Method is not just another gym plan - it's a tested, science-backed system designed to build raw strength, sculpt muscle, and enhance your physique in just 8 weeks. Whether you're a beginner or intermediate lifter, this no-nonsense guide helps you unlock your true physical potential. ¿ Progressive overload strategies ¿ Hybrid strength & hypertrophy training ¿ Weekly meal structure for optimal recovery ¿ Full-body workouts and rest-day optimization ¿ Step-by-step weekly breakdowns ¿ Minimal equipment needed This book is ideal for those who want a clear, effective, and sustainable fitness blueprint - not fads or influencers' shortcuts. If you're ready to push yourself, build real muscle, and finally look like you lift, then The Anatoly Method is your roadmap. Start your 8-week transformation today.

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Produktdetails

• Verlag: XinXii
• Seitenzahl: 57
• Erscheinungstermin: 13. Januar 2024
• Englisch
• ISBN-13: 9783691491944
• Artikelnr.: 75561946

Autorenporträt

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