Moniruz Zaman

The Art of Habit Mastery: Tiny Steps. Big Impact. Lasting Change (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you tired of starting over? Struggling to stay consistent? Wondering why motivation fades so quickly?

Discover the powerful truth behind real change: it's not about doing more-it's about doing smarter.

In The Art of Habit Mastery, you'll uncover how small, consistent actions-as simple as a glass of water or a single sentence-can unlock massive transformations in your health, productivity, relationships, and mindset.

This book is your practical, science-backed guide to building habits that last. Whether you're trying to break bad habits, overcome procrastination, or design a routine that aligns with your goals, this book will show you how to do it-one tiny step at a time.

💡 What You'll Learn Inside:

• Why starting small is the secret to lasting success
• How to use habit stacking, time-blocking, and identity design to make habits stick
• What to do when motivation fails-and how to keep going anyway
• How to break bad habits using a simple 3-step method
• The power of the 1% edge and the ripple effect of consistency
• How to align your habits with the future version of yourself you want to become

Each chapter includes relatable real-life stories, actionable strategies, and simple "Try This" exercises you can implement immediately.

Whether you're a student, parent, professional, or dream-chaser, this book will empower you to master your habits and take control of your life-without burnout, overwhelm, or perfectionism.

Your journey doesn't start with a big change. It starts with one small step.

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Produktdetails

• Verlag: M. ZAMAN
• Erscheinungstermin: 4. Juli 2025
• Englisch
• ISBN-13: 9798231338467
• Artikelnr.: 74818064