Josh Orbit

The Beginner's High Protein Cookbook for Weight Loss (eBook, ePUB)

Lose Weight Without Hunger - 20-Minute, Low-Budget, Delicious Recipes + 28-Day Meal Plan with Macros - Without Losing Muscle

• Format: ePub

Produktbeschreibung

¿¿¿¿THE BEGINNER'S HIGH-PROTEIN COOKBOOK FOR WEIGHT LOSS¿¿¿¿ Lose Weight Without Hunger. Keep Your Muscle. Eat Fast, Delicious, Low-Budget Meals in About 20 Minutes.

If you're new to high-protein eating-and tired of confusing macros, bland chicken, and constant hunger-this beginner-friendly cookbook gives you a simple, sustainable path to fat loss you can actually stick to.

¿WHO THIS BOOK IS FOR . Beginners who want a clear, step-by-step plan . Busy people (work, family, school) with 20-30 minutes to cook . Anyone who wants to lose fat without losing muscle or feeling starved

¿ WHAT YOU'LL GET INSIDE . 20-MINUTE RECIPES for real life-no fancy gear, no chef skills . LOW-BUDGET GROCERY STAPLES with smart money-saving swaps . 30-DAY MEAL PLAN WITH MACROS-weekly menus, calorie & macro targets, printable-style shopping lists . PROTEIN THAT KEEPS YOU FULL-clear grams per serving (typically 25-40 g) to fight cravings and protect muscle . US & METRIC MEASUREMENTS for zero confusion . BEGINNER GUIDANCE-Macros 101, simple portion guides, and how much protein you actually need . MEAL-PREP MADE SIMPLE-batch-cook once, make-once/eat-twice ideas, packable lunches . DIETARY FLEXIBILITY-GF/DF labels, vegetarian swaps, whey-free options . FAMILY-FRIENDLY FLAVORS-no separate "diet food" for everyone else

¿ THIS BOOK IS FOR YOU IF YOU'VE EVER THOUGHT: . "I'm stuck on a plateau and don't know what to change." . "I'm always hungry on low-calorie diets." . "High-protein feels expensive and complicated." . "Macros and portions make my head spin." . "I don't have time for 60-minute recipes or extra dishes."

¿ SNEAK PEEK . Quick breakfasts (Greek-yogurt pancakes, egg-white scrambles, cottage-cheese bowls) . One-pan & air-fryer mains (lemon chicken & zucchini, turkey meatballs, tofu veggie stir-fry) . Satisfying soups & chilis (bean-boosted turkey chili, lentil & spinach bowls) . Packable salads & wraps (tuna-white bean salad, high-protein Caesar wrap) . Simple sauces & dips that keep meals exciting-without blowing your calories

¿ HOW THE 30-DAY PLAN WORKS . Weekly shopping lists and prep steps (about 60-90 minutes once a week) . Clear calorie & macro ranges with protein targets so you can personalize portions . Leftover strategy + easy swaps when stores don't have exactly what you need

¿ WHY IT WORKS . Higher protein = more satiety, better adherence, and muscle retention . Fast, affordable recipes remove friction so you actually follow the plan . Structure (menus, lists, prep) beats guesswork and decision fatigue

Stop guessing. Eat in a way that keeps you full, protects your muscle, and moves the scale. Everything is beginner-friendly, affordable, and ready in about 20 minutes. Start today-your 30-day kickstart is waiting inside.

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Produktdetails

• Verlag: FineTaste Press
• Seitenzahl: 100
• Erscheinungstermin: 27. Oktober 2025
• Englisch
• ISBN-13: 9781805564935
• Artikelnr.: 75770084