The Book On The Burnout Blueprint is not another pep talk about "balance." It's a field guide for people who've run out of fuel, not because they're weak, but because they've been running on systems designed to drain them.
Anonymous dismantles the myths of burnoutlike hustle culture, infinite availability, and the moralization of effortand reframes exhaustion as intelligent feedback from a system that's been pushed too far.
Inside, readers will learn:
Why rest feels like guilt in a culture that worships productivity. | How invisible laborcognitive load, emotional work, and decision…mehr

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Produktbeschreibung

The Book On The Burnout Blueprint is not another pep talk about "balance." It's a field guide for people who've run out of fuel, not because they're weak, but because they've been running on systems designed to drain them.

Anonymous dismantles the myths of burnoutlike hustle culture, infinite availability, and the moralization of effortand reframes exhaustion as intelligent feedback from a system that's been pushed too far.

Inside, readers will learn:

Why rest feels like guilt in a culture that worships productivity.
How invisible laborcognitive load, emotional work, and decision fatiguesteals energy silently.
What burnout does to the brain, nervous system, and body.
Why hypervigilance and "always-on" identity distort our biology.
How to reset rhythms through boundaries, recovery mornings, low-stim living, and the nervous system reboot.
Frameworks for redesigning work, relationships, and schedules around human limits.

Structured across five parts and fifty chapters, this isn't motivational fluffit's a new operating system. Direct, unembellished, and unapologetically practical, The Burnout Blueprint offers clarity instead of platitudes and systems instead of slogans.

For anyone tired of feeling tired, this book is a reset button.

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Produktdetails

Produktdetails
Verlag: The Book On Publishing
Erscheinungstermin: 25. September 2025
Englisch
ISBN-13: 9781997795964
Artikelnr.: 75772885

Produktdetails

Verlag: The Book On Publishing
Erscheinungstermin: 25. September 2025
Englisch
ISBN-13: 9781997795964
Artikelnr.: 75772885

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Autorenporträt

Written anonymously by a former multitasker who lived the burnout, bought the productivity tools, and still couldn't hear himself think.

The Deep Work Society trilogy was created not to impress, but to invite. Each book is a quiet rebellion against the noiseoffered by someone who stepped back, paid attention, and started writing things down.

No name. No brand. Just ideas that might help you remember what it feels like to be present again

The Book On The Burnout Blueprint (The Book On Series, #9) (eBook, ePUB)

The Book On The Burnout Blueprint (The Book On Series, #9) (eBook, ePUB)

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