Vassana Buth

The Brain's Trap: Stop Self-Sabotage and Rewire Your Mind for Self-Mastery (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you constantly fighting an invisible enemy that stops you just short of success?

You know what you need to do to achieve your biggest goalsstart the business, launch the project, build the relationship. But when the time comes, a paralyzing force of procrastination, self-doubt, or perfectionism takes over. You tell yourself it's laziness.

It's not. It's a mechanism.

In The Brain's Trap: Stop Self-Sabotage and Rewire Your Mind for Self-Mastery, you will discover the science behind this internal conflict. This isn't another book about willpower; it's your instruction manual for your own mind.

Drawing on principles of neuroscience, behavioral psychology, and the core insight that The Mountain Is You, this book reveals:

• The Comfort Crisis: How your primitive brain prioritizes Familiar Safety (even if it's painful) over uncertain growth, using the Dopamine Deception to keep you stuck.
• The Conflicting Commitments: How to identify the hidden psychological commitments (like the fear of success or intimacy) that are silently overriding your conscious goals.
• The Vagus Nerve Hack: Practical somatic tools to instantly calm your stress response and shut down the Amygdala Alarm before it forces you into 'Fight or Flight' mode.
• The 4-Second Gap: A crucial technique to insert a conscious pause between your trigger and your old, destructive response.
• Identity Rewiring: How to use Micro-Actions to build a new Identity of Action-Taker and make growth your brain's new default path.

Stop fighting your nature and start working with your biology. If you are tired of the cycle of starting strong and falling short, it's time to stop shaming yourself and start mastering your mind.

It's time to learn how to climb the mountain you once thought was outside of you. Scroll up and get your copy today!

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Produktdetails

• Verlag: Vassana Buth
• Erscheinungstermin: 27. Oktober 2025
• Englisch
• ISBN-13: 9798232675103
• Artikelnr.: 75753902