Jeff Oliveira

The Data-Driven Fitness Blueprint: Personalized Training & Nutrition for Optimal Results (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In an era where personal well-being is paramount, the quest for optimal health and fitness has never been more prevalent. Yet, the path to achieving these goals is often fraught with confusion, conflicting advice, and one-size-fits-all solutions that rarely deliver on their promises. This book, "The Data-Driven Fitness Blueprint," offers a revolutionary approach, guiding you to harness the power of data, science, and personalized insights to unlock your body's full potential. Moving beyond generic programs, we will explore how principles of data analysis can be applied to create a truly individualized strategy for training, nutrition, and recovery. Prepare to become your own fitness architect, building a blueprint that is as unique and dynamic as you are, leading to sustainable results and a lifelong commitment to health.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Jefferson Oliveira
• Erscheinungstermin: 4. Oktober 2025
• Englisch
• ISBN-13: 9798232699338
• Artikelnr.: 75586952