The End of Back Pain (eBook, ePUB) - Roth, Patrick A.
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Strengthen all the muscles that support your spine-and free yourself from back pain without surgery! Most of what you've been told about back pain is completely wrong. Now, for the first time, Dr. Patrick Roth shares his groundbreaking and highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. | Pain medications can cause more pain. | Weight loss does not improve back pain. | You know your body best-even better than your doctor. This back-strengthening program goes far beyond traditional…mehr

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Produktbeschreibung
Strengthen all the muscles that support your spine-and free yourself from back pain without surgery! Most of what you've been told about back pain is completely wrong. Now, for the first time, Dr. Patrick Roth shares his groundbreaking and highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how:
  • Back pain sometimes has little to do with the back.
  • Pain medications can cause more pain.
  • Weight loss does not improve back pain.
  • You know your body best-even better than your doctor.
This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief. "A unique program that combines the body and mind in a clear, thorough, and meaningful way." -Steven Kirshblum, M.D., medical director, Kessler Institute for Rehabilitation

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Autorenporträt
Patrick Roth, M.D., is the chairman of the Department of Neurosurgery at Hackensack University Medical Center and the director of the Hackensack neurosurgical residency program. He has authored numerous publications related to the spine and has been perennially included in the Castle and Connolly Top Doctors listing, as well as in New York magazine's Best Doctors issue and Inside Jersey's Top Doctors listing. His areas of focus include minimally invasive spinal surgery, rehabilitation of back pain, and exercise and diet. He lives in northern New Jersey with his wife and two children.