Sunna van Kampen

The Good, the Bad and the Healthy (eBook, ePUB)

How to make smarter daily choices

• Format: ePub

Produktbeschreibung

Good health starts with what we buy.

Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all impact on our health - for good and bad.

In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.

Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products we buy - and shows us how to choose better. This is where change happens.

It's not about being perfect. It's about learning what helps our bodies, and making the small, impactful changes that actually stick.

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Produktdetails

• Verlag: New River
• Seitenzahl: 240
• Erscheinungstermin: 1. Januar 2026
• Englisch
• ISBN-13: 9781915780683
• Artikelnr.: 74431206

Autorenporträt

Sunna van Kampen is the founder of Tonic Health, which aims to tackle the UK's nutrient deficiency crisis by providing nutrition advice for real life. Tonic is now the UK's fastest-growing vitamin brand and stocked in over 10,000+ distribution points including every major retailer in the UK.