Michael Stone

The Inner Tradition of Yoga (eBook, ePUB)

A Guide to Yoga Philosophy for the Contemporary Practitioner

• Format: ePub

Produktbeschreibung

A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat-and in our everyday relationships and activities "There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one," says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines-including Buddhism and psychotherapy-to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat-and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now-and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

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Produktdetails

• Verlag: Shambhala
• Seitenzahl: 264
• Erscheinungstermin: 17. Juli 2018
• Englisch
• ISBN-13: 9780834841550
• Artikelnr.: 53230191

Autorenporträt

Michael Stone (1974 - 2017) was a prominent and innovative Buddhist teacher, yogi, psychotherapist, and author. He was the founder and director of the Centre of Gravity Sangha, a community of yoga and Buddhist practitioners based in Toronto, and he taught widely and had a large international following. He was the author of The Inner Tradition of Yoga, Yoga for a World Out of Balance, Freeing the Body Freeing the Mind, and Awake in the World. For more information visit michaelstoneteaching.com.