The Journey of Obsession Towards Liberation (eBook, ePUB) - Ghanmix
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  • Format: ePub

"The Journey of Obsessive Compulsive Disorder Towards Liberation" is not just a book about OCD, but a guide to psychological freedom that opens up horizons for many individuals trapped in the grip of compulsive thoughts. The book provides a comprehensive understanding of OCD from its roots and takes the reader on a journey from acknowledging the problem to achieving complete liberation from it. The book relies on scientifically proven techniques such as "Exposure and Response Prevention" and "Positive Affirmations," along with strategies for managing emotions and anxiety. This enables the…mehr

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Produktbeschreibung
"The Journey of Obsessive Compulsive Disorder Towards Liberation" is not just a book about OCD, but a guide to psychological freedom that opens up horizons for many individuals trapped in the grip of compulsive thoughts. The book provides a comprehensive understanding of OCD from its roots and takes the reader on a journey from acknowledging the problem to achieving complete liberation from it. The book relies on scientifically proven techniques such as "Exposure and Response Prevention" and "Positive Affirmations," along with strategies for managing emotions and anxiety. This enables the reader not only to gain control over OCD but also to build a balanced and independent life.

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