Ramesh Kumar Gopal

The Joy Habit: Rewire Your Mind for Lasting Happiness and Everyday Peace (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In The Joy Habit, Dr. Ramesh Kumar takes you on a transformative inner journey from stress and self-doubt to calm, clarity, and authentic joy. This is not another "feel-good" book filled with clichés. It's a practical science of happiness that rewires your brain from the inside out helping you build emotional strength, presence, and peace that lasts.

Drawing on powerful research in neuroscience, positive psychology, and ancient wisdom, this book shows you how to form a daily joy habit that actually sticks. You'll discover how to quiet mental noise, let go of negativity, and create rituals that make peace and happiness your natural state not a temporary mood.

Through 25 deeply practical and reflective chapters, you'll discover how to:
-Reprogram negative thought loops into empowering inner dialogue
-Cultivate calm even in chaos using micro-habits of mindfulness
-Turn ordinary moments into anchors of gratitude and joy
-Heal emotional burnout and rediscover your sense of purpose
-Build a mindset that attracts positivity, love, and success naturally

Whether you're overwhelmed, emotionally drained, or simply seeking a deeper kind of peace The Joy Habit will guide you back to yourself.

Because happiness is not found somewhere "out there."
It's grown from within you one peaceful thought, one conscious breath, one joyful habit at a time.

Perfect For Readers Who Want To:

Build consistent happiness through practical daily habits

Heal from anxiety, stress, or burnout

Rewire their mindset for gratitude and calm

Find lasting peace in a fast, noisy world

Live with more purpose, balance, and fulfillment

You don't find joy you train your mind to live it.

Start your transformation today with The Joy Habit and begin the lifelong practice of peace, purpose, and everyday happiness.

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Produktdetails

• Verlag: DR RAMESH KUMAR GOPAL
• Erscheinungstermin: 6. November 2025
• Englisch
• ISBN-13: 9798230790822
• Artikelnr.: 75840629

Autorenporträt

About the author
Dr. Ramesh Kumar Gopal is an Indian author and mindset strategist dedicated to helping people rewire their thinking for lasting wealth, confidence, and success. With a rare blend of modern psychology and timeless money wisdom, his work empowers readers to achieve financial clarity while cultivating inner peace.

Drawing on over four decades of academic and industry experience, Dr. Gopal brings depth, practicality, and authenticity to every page he writes. His books are known for their clear insights, actionable guidance, and human touchbridging the gap between ambition and mindfulness.

When he's not writing, Dr. Gopal mentors emerging entrepreneurs, explores behavioral finance, and practices mindfulness techniques that align prosperity with purpose. His life's mission is simple yet profound: to help people master both their mind and their money.