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How to Overcome Stress in 21 Days - A Practical Recovery Program
Feeling overwhelmed, exhausted, or constantly tense?
This guide offers a structured and science-based path from burnout to balance. Grounded in neuroscience and somatic psychology, this program teaches breathing techniques, cognitive strategies, and resilience rituals.
What's inside:
Clear daily routines (morning-day-evening),
Somatic and mental exercises to reset the nervous system,
Energy tracking tools and quick stress-relief protocols.
Ideal for self-help or as therapy support.
Feeling overwhelmed, exhausted, or constantly tense?
This guide offers a structured and science-based path from burnout to balance. Grounded in neuroscience and somatic psychology, this program teaches breathing techniques, cognitive strategies, and resilience rituals.
What's inside:
Clear daily routines (morning-day-evening),
Somatic and mental exercises to reset the nervous system,
Energy tracking tools and quick stress-relief protocols.
Ideal for self-help or as therapy support.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.