Sean Hyson

The Men's Fitness Exercise Bible (eBook, ePUB)

101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

• Format: ePub

Produktbeschreibung

With The Men's Fitness Exercise Bible, you will always have time to get in great shape-even if you only have no time at all. You will always have the equipment you need-even if you have no equipment at all. You will never grow bored or stop seeing progress-and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book-101 of them, in fact-that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80-because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you:

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 368
• Erscheinungstermin: 31. Dezember 2013
• Englisch
• ISBN-13: 9780989594028
• Artikelnr.: 40103652

Autorenporträt

Sean Hyson is the Group Training Director for Men's Fitness and Muscle & Fitness magazines. A Certified Strength and Conditioning Specialist (C.S.C.S.), he has been writing about exercise and nutrition for more than a decade. He lives in New York City, and can deadlift 500-plus pounds.