Garry Martin

The Midlife Weight Loss Blueprint (Menopause) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Back Cover Copy Draft

Struggling with stubborn belly fat after 40? You're not alone - and it's not your fault.

Between ages 40 and 60, hormones shift, metabolism slows, stress spikes, and sleep gets disrupted.

Suddenly, the strategies that worked in your 20s and 30s no longer cut it.

That's where The Midlife Weight Loss Blueprint comes in.

This book gives you a science-backed, step-by-step plan to:

• Reset your metabolism and hormones
• Burn stubborn fat without extreme diets
• Stop cravings and emotional eating
• Boost energy, sleep, and mood
• Build simple routines that fit your life

Inside, you'll find actionable chapters on nutrition, strength training, stress management, gut health, and even supplements all tailored specifically for midlife women.

Whether you want to shed 5 pounds or 50, this book is your ultimate roadmap to losing weight, feeling confident, and reclaiming your health after 40.

No gimmicks. No fads. Just results that work with your body, not against it.

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Produktdetails

• Verlag: Garry Martin
• Erscheinungstermin: 27. November 2025
• Englisch
• ISBN-13: 9798232061999
• Artikelnr.: 75991782