Polly Moore

The Natural Baby Sleep Solution (eBook, ePUB)

Use Your Child's Internal Sleep Rhythms for Better Nights and Naps

• Format: ePub

Produktbeschreibung

Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here's a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep-as beneficial for parents as it is for the baby.

• For babies aged two weeks to one year
• Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more
• Includes a guided journal for recording your baby's sleep signals and keeping track of naps and bedtimes

A simple program for sleep that delivers foolproof results.

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Produktdetails

• Verlag: Workman Publishing Company
• Seitenzahl: 192
• Erscheinungstermin: 8. März 2016
• Englisch
• ISBN-13: 9780761193029
• Artikelnr.: 44845304

Autorenporträt

Polly Moore, Ph.D., received her doctorate in neuroscience from UCLA, where she specialized in sleep research, and is now Director of Sleep Research at California Clinical Trials in San Diego.

Inhaltsangabe

Contents Foreword...viii Introduction
More Sleep
Less Stress...1 Chapter One
Sleep
Not Stimulation
A New View...9 Chapter Two
The Beat Goes On
Natural 90-Minute Rhythms...23 Chapter Three
The N.A.P.S. Plan
The Basics...37 Chapter Four
The N.A.P.S. Plan
Birth Through Five Months...61 Chapter Five
The N.A.P.S. Plan
Six Months to One Year and Beyond...94 Chapter Six
Personalize the Plan
Solving Common Sleep Problems...117 Conclusion
Get into the Rhythm...146 Your Baby’s Sleep Journal...148 Appendix
Special Circumstances...170 Index...178