Kathy Liebert

The One-Pot High-Protein Meal Prep Cookbook (eBook, ePUB)

30-Minute Bowls, Skillets & Casseroles to Burn Fat, Boost Metabolism & Build Lean Muscle - Easy Prep, Minimal Clean-Up

• Format: ePub

Produktbeschreibung

¿¿¿¿ Build Lean Muscle, Burn Fat Faster, and Take Control of Your Metabolism-One Pot at a Time

Are you tired of feeling tired, hungry, or stuck in your weight-loss journey? The secret isn't eating less-it's eating more protein the right way to fuel your metabolism, stabilize blood sugar, and keep your body in fat-burning mode all day long.

This book makes it easier than ever. Each recipe is: ¿ High in protein ¿ Low in effort ¿ Cooked in ONE pot, pan, skillet, or sheet tray ¿ Designed for meal prep and easy storage ¿ Ready in 30 minutes or less

You don't need to be a chef. You don't need hours in the kitchen. You only need one pot and the desire to transform your body.

¿¿¿¿ Why High-Protein + One-Pot Is the Ultimate Fat-Burning Formula

Studies show that high-protein diets increase metabolic rate, reduce cravings, protect muscle mass, and accelerate weight loss. When combined with One-Pot cooking, you get maximum nutrition with minimum effort.

¿ Inside This Book You'll Find:

¿¿¿¿ 100 Protein-Packed Recipes for rapid fat loss and steady energy

¿¿¿¿ Meals categorized by protein source: chicken, turkey, beef, fish, eggs & plant-based

¿¿¿¿ Balanced macros for fat loss & hormone support

¿¿¿¿ Meal prep plans with storage, freezing & reheating instructions

¿¿¿¿ Options for Instant Pot, slow cooker, oven, and stovetop

¿¿¿¿ Each recipe includes calories, protein count, and prep time

¿¿¿¿ What's Inside:

¿ Protein-powered breakfasts to jumpstart your metabolism ¿ Muscle-building one-pot bowls rich in amino acids ¿ Heart-healthy omega-3 fish and seafood meals ¿ Satisfying casseroles that taste like comfort food-but burn fat ¿ High-protein vegetarian options for longevity and hormone balance ¿ 4-Week Metabolic Meal Prep Plan with shopping lists

¿¿¿¿ Why Readers Love This Cookbook:

No guesswork - each meal is nutritionally optimized

No kitchen chaos - minimal ingredients, minimal cleanup

No more yo-yo dieting - feel full, energized, and balanced all day

Perfect for weight loss, fitness goals, PCOS, menopause support, and muscle maintenance

¿¿¿¿ Imagine losing fat while eating delicious meals that leave you satisfied-not deprived.

Whether you want to boost performance, support your hormones, or finally break through a weight-loss plateau... this is the easiest and most sustainable way to do it.

¿¿¿¿ Scroll up and grab your copy now to start your high-protein metabolic transformation!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: FineTaste Press
• Seitenzahl: 104
• Erscheinungstermin: 27. Oktober 2025
• Englisch
• ISBN-13: 9781805564881
• Artikelnr.: 75776328