M. Kaur

The Overthinker's Guide to Peace: Break the Spiral. Breathe. Begin Again (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Break the Spiral. Breathe. Begin Again.

Do you constantly replay conversations, overanalyze every decision, and stay stuck in mental loops that leave you exhausted and anxious?

You're not alone-and you're not crazy. You're overthinking. And it's costing you your peace.

In The Overthinker's Guide to Peace, internationally certified mental health helper Muskan Kaur shares the tools, insights, and mindset shifts she used to heal her own anxious, perfectionistic, self-critical mind. This book is not about turning off your brain-it's about learning how to work with it, not against it.

With a mix of science, psychology, personal stories, and gentle strategies, you'll learn how to:

• Identify the root causes of overthinking (hint: it's not just "thinking too much")
• Navigate decision fatigue without spiraling into regret
• Quiet your inner critic and build compassionate self-talk
• Use your body to calm your mind-through breath, movement, and stillness
• Reclaim restful sleep, even during 2AM mindstorms
• Tell the difference between fear and intuition-and trust your gut again

Whether you're dealing with relationship anxiety, career paralysis, or the need to please everyone but yourself, this book gives you the permission and the power to begin again-with grace.

This is your guide to clarity, calm, and confidence in a chaotic world.

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Produktdetails

• Verlag: M.kaur
• Erscheinungstermin: 24. Juli 2025
• Englisch
• ISBN-13: 9798231141654
• Artikelnr.: 74987934

Autorenporträt

Muskan is a seasoned writer, content creator, and design enthusiast with a unique flair for blending tradition with modern innovation. With a passion for Japandi aestheticsthe harmonious fusion of Japanese minimalism and Scandinavian functionalityshe transforms complex design philosophies into practical, everyday strategies. Muskan's work is characterized by a refreshing balance of poetic storytelling and hands-on advice, making her insights accessible to both design novices and seasoned professionals.

Drawing on her background as an artist and social media strategist, Muskan bridges the gap between creative vision and pragmatic solutions. Her engaging narrative style is infused with a playful yet professional tone, ensuring that each reader feels both inspired and empowered to transform their living space. She believes that every home should be a sanctuary, where simplicity meets elegance and every detail tells a story.

When she isn't penning her next design manifesto, Muskan enjoys exploring sustainable practices, discovering new cultural inspirations, and sharing her journey through vivid visuals and candid reflections. Join her on this transformative adventure and unlock the secrets to creating a balanced, minimalist haven that truly reflects the art of living.