Saana Tunturi

The Ultimate Knee Healing Guide (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Millions live with knee pain believing "once cartilage is gone, it's gone forever." Not anymore.

The Ultimate Knee Healing Guide blends current science with holistic daily habits to help you calm inflammation, nourish joints, and support cartilage repair naturally.

Inside you'll discover: • How the knee works-and why movement is medicine for synovial fluid and cartilage cells. • Targeted nutrition (vitamin C, omega-3, minerals, polyphenols)-plus vegetarian, soy-free swaps. • Gentle exercises to stabilize and protect your knees (includes a 5-minute daily routine). • Mind-body tools to speed recovery: coherence breathing, meditation, and restorative sleep. • Modern regenerative options explained clearly (PRP, hyaluronic acid, stem cells, HBOT)-what they can do, and how to discuss them with your clinician. • Lifestyle habits that protect your knees for life: footwear, posture, and movement intelligence.

Evidence-aware, compassionate, and practical, this guide gives you realistic hope and actionable steps to move freely again- no matter your age.

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Produktdetails

• Verlag: Nasser Maamir
• Erscheinungstermin: 16. Oktober 2025
• Englisch
• ISBN-13: 9798232080549
• Artikelnr.: 75698399