Nik Linder, Phil Simha

THE WATER AND THE BREATH (eBook, PDF)

A guide to using water and breathing towards a stress free and successful life

• Format: PDF

Produktdetails

• Verlag: Verlag Stephanie Naglschmid
• Seitenzahl: 144
• Erscheinungstermin: 26. Juli 2019
• Englisch
• ISBN-13: 9783895949326
• Artikelnr.: 57180189

Autorenporträt

Nik Linder: Freediver for many years, record holder and diving instructor. He is fascinated by everything that has to do with pranayama and relaxation, stress reduction. Here he uses many important skills, which he knows from competitions and record hunting. Our body has the ability to consciously control breathing with relaxation in the water. Nik has summarized the whole in a program called "Relaqua®". Phil Simha: At the end of the 1980s, he become a recreational diver, technician and freediver, he worked as a diving instructor all over the world and as a guide in the Himalayas for several years, before turning 100% to diving at the beginning of the 3rd millennium. A nearly three-year stint at PADI Europe's offices allowed him to create a formidable network in European diving, including the editorial staff of Plongeurs International magazine.