Ethan Rivers

The Willing Mind (eBook, ePUB)

Daily rituals to train your attention, endurance, and emotional range in a distracted world

• Format: ePub

Produktbeschreibung

What if the strength you need isn't about pushing harder-but staying present longer? In a world that rewards speed, reactivity, and surface-level hustle, this book offers something quieter and far more radical: the disciplined practice of attention, endurance, and emotional clarity.

Drawing from cutting-edge psychology, timeless philosophy, and real-world application, this is not another motivational quick fix. It's a daily system of mental toughness rituals-precise, repeatable practices that help you train your mind the way an athlete trains their body. Whether you're navigating burnout, distraction, or internal resistance, this book provides a grounded path to build cognitive resilience and move through discomfort with intention rather than avoidance.

Designed for thoughtful achievers, deep thinkers, and anyone tired of performative grit, this book will help you:

- Design and stick to habit rituals for discipline that align with your values

- Use discomfort as a guide-not an enemy-through emotional endurance practices

- Break free from the attention traps of urgency culture and reclaim your focus

- Practice mindfulness rituals for focus that go beyond breathwork and meditation

- Develop a non-performative, sustainable form of inner strength routines

Whether you're a creator, leader, caregiver, or learner, you'll find in these pages a mental gym for building quiet, consistent strength-through deliberate train attention daily practices, not willpower hacks.

This is a book for those ready to stop chasing harder, and start training smarter-for those who believe mental toughness rituals aren't about suppression, but about choice. Your clarity, calm, and capacity are not traits. They're skills. This is how you build them.

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Produktdetails

• Verlag: Mindful Pages
• Seitenzahl: 197
• Erscheinungstermin: 10. November 2025
• Englisch
• ISBN-13: 9789371771061
• Artikelnr.: 75848154

Autorenporträt

Ethan Rivers is a writer and teacher whose work explores how intentional rituals and mental practices shape who we become. With a deep interest in the intersections of mindfulness, philosophy, and performance psychology, Ethan helps readers cultivate quiet resilience through everyday routines. His previous books, including Mindful Listening and The Art of Saying No, offer precision and nuance-valuing clarity over hype. He designs practices that stick, not as motivational slogans but as daily companions. When not writing, Ethan leads small-group retreats and creates tools for building focus, endurance, and integrity in a fast-paced world.