Raudhat-Rahma Shittu

Titbits of Emotional Mumbo Jumbo (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Titbits of Emotional Mumbo Jumbo" Your Guide to Healing, Growth & Emotional Mastery

Are you tired of pretending you're "fine" when you're drowning in emotions you can't name? This isn't just another self-help book. This is a raw, unfiltered survival guide for anyone who's ever felt lost in their own grief, anger, nostalgia, or loneliness and wants to rebuild a life that feels true again.

What's Inside? 16 transformative chapters that don't just talk about emotions, they help you live through them, master them, and alchemise them into strength.

📖 The Book's Three-Part Journey: 1️⃣ The Foundations of Emotional Chaos The Anatomy of Grief Why loss rewires you (and how to carry it) The Heart-Brain War When logic and emotion collide The Numbness Deception Why "not feeling" is the most dangerous lie The Physics of Emotional Energy Where suppressed feelings really go The Silent Language of the Body How your flesh speaks before you do 2️⃣ The Tools for Emotional Alchemy The Anchors What keeps you steady (and when they drag you down) Journaling Euphoria Why writing hurts (and why it heals) The Art of Feeling Without Drowning Emotional intelligence for the overwhelmed Nostalgia's Double-Edged Sword When longing heals vs. when it haunts The Ecology of Anger How rage can fuel you (not destroy you) Peace is a Verb How to cultivate calm in chaos 3️⃣ The Rebirth A New Life Who are you after the storm? Love After Rupture How to trust again without losing yourself The Loneliness Paradox Why we feel alone in a connected world The Alchemy of Scars How pain becomes wisdom A Letter to the Unfinished Self A compassionate farewell to who you were

Why This Book Works When Others Don't ❌ No toxic positivity This isn't about "good vibes only." It's about real healing in a messy world. ❌ No vague theories Every chapter includes mental exercises & journaling prompts to actually process emotions. ❌ No rushed solutions This is a deep, nonlinear journeybecause grief, love, and anger don't follow a 5-step plan.

🎁 Bonus Features ✔ Mental Exercises Guided visualizations to rewire emotional pain (e.g., "The River of Loss," "The Phoenix Visualization") ✔ Journaling Prompts Structured release & embrace pages to integrate healing ✔ Affirmations Not fluffy quotes, but hard-won truths to anchor you

📥 Get Your Copy Now (Instant Download) ✅ PDF formats ✅ 100% ad-free, no upsells Just the book, no fluff ✅ Lifetime access Return to it whenever you need

❓ Who Is This For? ✔ Anyone who's ever felt "stuck" in grief, anger, or nostalgia ✔ Overthinkers who can't turn off their brain-heart war ✔ People who hate cliché self-help but still want to heal ✔ Those ready to stop numbing and start feelingwithout drowning

🚫 Who Is This NOT For? ✖ People who want a "quick fix" for deep emotional work ✖ Those who prefer sugar-coated positivity over raw truth ✖ Anyone not ready to face their own shadows

📜 A Note from the Author "I wrote this because I needed it. After loss, heartbreak, and years of pretending I was 'over it,' I realised emotions don't disappear, they transform. This book is my map through that wilderness. If you're ready to stop running and start healing, I'll walk with you."

⏳ Get "Titbits of Emotional Mumbo Jumbo" Now Your emotions aren't the enemy. They're the pathway to the life you're meant to live.

P.S. The readers who heal fastest are the ones who take action now. Don't let another day go by pretending you're "fine." Your real life is waiting.

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Produktdetails

• Verlag: Raudhat-Rahma Shittu
• Erscheinungstermin: 7. Juni 2025
• Englisch
• ISBN-13: 9798231084456
• Artikelnr.: 74779930